How to control negative-self-talk


 

I can't. It's too hard. I'm not good enough. I don’t have what it takes. This will ruin me. This is too late.

I wish I knew, I am a fool, am stupid, incompetent, useless, unworthy, I am wasted… I am, I am…

I don’t know if this happens to you - Saying negative things to yourself - it has happened to me a lot of times before. Thank God I am managing it these days.

Negative-Self- talk is that inner negative dialogue that you engage in, the negative talk that goes on in your mind. The mental beating you give to yourself.

When you are engaged in negative-self-talk you beat yourself down, and then you start feeling  low because that is where you now are.

How to control negative-self-talk

What is interesting about self-negative-dialogue is that is seems so real and genuine. Talking yourself positively during a negative session can seem so hard shallow and unreal.

However you can overcome your negative self-talk if you try the following ideas.

  • Be aware: Beware of your thoughts: Do not leave your mind on autopilot. Check yourself more often to find out what is going on in your mind.
  • Stop negative-self-talk whenever it appears in your mind.
  • Positive talk yourself even if you don’t feel like it.
  • Practice: Practice saying positive things in your inner talk until it becomes a habit.

Self-talk that is negative will poison your mind and make you dwell on negativity for long. It will cloud your mind with negative thoughts and give you negative moods. It will ruin your day; it will ruin your life.
 
Positive-self-talk is good; it encourages, inspires and will motivate you at all times. Chose positive self-talk, it's good for your mood and general health. Positive self taking to your self will lead you to beneficial positive actions.

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